Quick, effective at-home postpartum pilates workouts for busy moms. By looking at all aspects of ourselves, not just the physical appearance of our bodies. Focusing on daily practices that will:*Optimize our mindset*Increase energy*Achieve top physical fitness *Nutritional well being*Stronger core & pelvic floor*Heal Diastasis Recti*Lose inches off your waist*Reduce overall stress*Decrease back pain*Stronger mental clarity*Increase joy and happiness levels*Elimination of common aches & pains*Easier childbirth*Increase flexibility, balance and controlWe offer quality pilates workouts for mothers in any stage and mothers-to-be. All workouts are anywhere from 5-40 minutes long. Short & effective workouts because mom life is crazy & time isnt always a luxury! From abdominal healing and stretching to light movement classes. As well as Pilates fusion with weights and cardio classes, we have it all!If you are tired of not feeling like yourself after having kids, wanting to prepare your body for childbirth or to heal your body after (even years after), come join us and renew your body, mind & confidence. No matter where you are in your motherhood journey!App Features:*Full Body & targeted Pilates sessions from 5 - 40 minutes*Pilates fundamentals*Specialized prenatal sessions*Specialized postpartum sessions*Core target sessions for Diastasis Recti & pelvic floor strengthening*Community & discussion boards*1:1 Coaching*Community Challenges*Progress Tracking*Mindset & meditation work*Nutrition Guide eBook
MOM BOD METHOD
